Coping With Ghosting
Discover the Vogue-featured top mental health podcast, Coping With Ghosting.
This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers:
- Ghosting, betrayal, and broken trust in relationships
- Emotional recovery from betrayal
- Relationships, attachment styles, and personality disorders
- How to build confidence, self-worth, and trust
- Transform betrayal into a catalyst for change
Coping With Ghosting is hosted by Gretta Perlmutter, MA, Certified Post Betrayal Transformation® Coach, and a sensitive soul who's been ghosted one too many times. Visit www.copingwithghosting.com for more info.
Disclaimer: This show is not a substitute for professional mental help or therapy.
Ghosting, noun: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. - Oxford Dictionary Note: Ghosting is different from leaving an abusive situation without a goodbye or disappearing after a boundary has been violated.
Coping With Ghosting
Healing Anxiety After Being Ghosted
It's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways to banish worry. Gretta and Dr. Bacow discuss rumination, blocking your ghost, why not to take ghosting personally, and so much more.
Connect With Dr. Terri Bacow:
Instagram
Dr. Terri Bacow's Website
Goodbye, Anxiety: A Guided Journal for Overcoming Worry
Connect with Gretta:
Private Coaching with Gretta
Free Guide: What to Say To Your Ghost
Free Facebook Support Group | Instagram | copingwithghosting.com
Music: "Ghosted" by Gustavo Ramos
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.
Ghosted? You deserve peace of mind. Explore coaching with Gretta today.
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."